REGISTER

Eat. Move. Pray.

Create a life more whole and beautiful by eating well, moving with purpose, and building a deeper prayer life.

Register Now

Bring beauty and freedom into your everyday rhythms.

. . .

Nourish the life God gave you

Return to understanding that your body is a gift, not a problem. Learn rhythms of nourishment that restore energy, clarity, and peace.

Strength for your mission

Exercise can become an act of stewardship, not punishment.Build strength, confidence, and endurance for the life God has called you to live.

Find rest for your soul

I teach simple, honest, approachable prayer practices that help women encounter God—especially women who feel intimidated by prayer or stuck in shame.

I want to help women
become more of who
God made them to be.

I want to help women become more of who God made them to be.

I’ve helped hundreds of women go from feeling like they’re ‘not enough’ to feeling beloved and capable; from spiritually dry to more connected to the Lord; and from feeling alone to being surrounded by sisters.

I created Full of Grace Wellness to help you shift your nutrition, lifestyle, and prayer habits—because you deserve to be fully alive.
Meet Lindsay
Full of Grace Wellness
Cohort Meeting

Join a Sisterhood

Pursue healing and holiness side-by-side with women just like you. In your cohort, you’ll share life, faith, and healthy habits with other women who understand what you’re striving for.

You’ll receive encouragement, accountability, and a safe space to grow—together, not alone. This sisterhood becomes the place where hope takes root and grace becomes a lived reality.

I want to help women become more of who God made them to be.

  • I’ve helped hundreds of women go from feeling like they’re ‘not enough’ to feeling beloved and capable; from spiritually dry to more connected to the Lord; and from feeling alone to being surrounded by sisters.
  • I created Full of Grace Wellness to help you shift your nutrition, lifestyle, and prayer habits—because you deserve to be fully alive.

How I got here:

  • Over 20 years of working as an athlete, and a strength coach
  • My experience of struggling with self-image and food
  • St. John Paul II’s Theology of the Body
  • The Catholic Church’s teachings on the human person and virtue

Don't miss out! We start February 2!

Three Ways to Join!

  • Basic Membership - Weekly Group Coaching
  • Basic Membership - Monthly 1:1 Coaching + Group Coaching
  • Premium Membership - Bi-Weekly 1:1 Coaching + Group Coaching
Register now!
FEBRUARY 2!
“The program has given me the tools to live a healthy lifestyle - body, mind, and spirit - that the Lord intends for each of us.”
Kim, Newbury, Ohio
I find myself being excited there are more weeks to go when other programs in the past I couldn’t wait for them to be over. You have created such a beautiful program and I am so thankful to be a part of it. I hope you have a wonderful day!
Brittany, Cleveland, Ohio
“Lindsay was able to give me the tools I needed to be more like Christ in my health and the way I eat.”
Rachel, Parma, Ohio

Stay Connected

to Lindsay!

You’ll get wellness wisdom once a month, plus an update on Full of Grace happenings!

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